Retiro Park loops and tapas-fuelled city running in Spain's capital
BOOK YOUR FLIGHT
Cheapest return flights from London. Any day. Just go run it.
Return flights. Updated 03/04/2026.
YOUR DAY IN MADRID
RUN MADRID
A flat, shaded loop through Madrid's royal park. Wide paths, the Crystal Palace, rose garden, and boating lake. Perfect morning run.
From Retiro Park west through the city centre, past the Royal Palace, and down to Madrid Río park along the Manzanares river. Flat and fast.
Cross the river into Casa de Campo — Madrid's enormous former royal hunting ground. Trail paths through pine forest, lake views, and back via Madrid Río.
MUST-DOS IN MADRID
Tapas market next to Plaza Mayor. Everything is good.
World-class art museum. Free last 2 hours daily.
Rent a rowing boat on the lake. €6 for 45 mins.
100 mini sandwiches from €1 each. And cheap beer.
BOOK IT IN MADRID
Madrid from £32 return. Flights, routes, tips — everything in one email.